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Diving Boards for Boats and Losing 10 Pounds

You can spend an entire day and evening on your boat in your favorite chair drinking adult beverages and eating burgers and potato salad, but that is not a very healthy activity.

You will enjoy yourself more if you were to mix in some activities, like swimming, for example. And swimming is more enjoyable when you install a diving board for boats from Lillipad Marine.

The best part about swimming is that it is a great way to lose weight. And even if you are just a few pounds heavier than you want to be, losing just 10 pounds shows to have several benefits. Here are just a few.

Fight Inflammation

Fat cells release a chemical that inflames and irritates the tissue around them. This has been directly linked to health issues including heart disease, strokes and arthritis. When you lose just 10 pounds, you lower the number of bad chemicals and lower the chances of suffering these health issues.

Sleep Longer and Better

When you lose weight, even just 10 pounds, you will be pleasantly surprised when you sleep peacefully through the night. One study showed that people who lost weight slept an extra 22 minutes every night.

Cut Your Risk of Cancer

The World Cancer Research Fund estimates that roughly 25% of all cancers can be directly attributed to a poor diet and obesity. By losing just 10 pounds, you can reduce your odds of developing cancer significantly.

Body Detox

When your belly fat builds up around your organs, like your liver and your kidneys, they have a more difficult time doing their job, which is to detoxify your body. The easiest way to reverse this is by losing weight. Losing just 10 pounds will help your organs do a much better job detoxifying your body.

Easy on Your Joints

The force you place on your joints when you walk is 1.5 times your body weight. If you are walking up a hill, the pressure in your joints is even greater. If you grab a calculator and do the math, losing a mere 10 pounds will take 15 pounds of added pressure off of your joints.

Ease Blood Pressure

That extra body weight you are carrying around makes your blood push harder against your artery walls, which makes your heart have to work harder as well. But by simply losing as little as 10 pounds, your body will enjoy lower blood pressure.

Prevent Diabetes

One way to prevent or delay the onset of diabetes is to maintain a healthy weight. If you already suffer from the disease, losing 10 pounds will help you keep your blood sugar levels in check.

Bump the Good Cholesterol

A healthy diet is a simple and effective way to bump your good cholesterol. Losing just 10 pounds will help raise the levels of good cholesterol in your blood and lower your risk of heart disease.

So stay healthy by losing 10 pounds and order your boat diving boat from Lillipad Marine today.